We’d like to invite you and your birth companion to a childbirth preparation class at Pashut Laledet, the Center for HypnoBirthing in Israel. This comprehensive course will prepare you for a gentle and calm birth and help you come to the realization that your body and your baby actually already know how to birth! What often gets in the way is the mind. Pashut Laledet’s course combines practical knowledge with a vast array of tools for relaxing your mind and letting your body do its job. You and your companion will also gain communication skills that will help you maintain relaxation while also playing an active role in the decision making throughout the process. We welcome you to check out our Course Content to learn more about the specific tools and topics in our curriculum and our frequently asked questions page to find additional information. The course is designed in a workshop format. Each of the five weekly three hour sessions, includes dynamic practice as well as the important information and tips that you need about pregnancy and birth. Participants receive the book HypnoBirthing the Mongan Method, 4 audio tracks of guided meditation and a booklet to accompany their practice. All participants are also invited to Mercaz Pashut Laledet's series of free weekly bonus lessons on zoom, which accompanies and enriches the course. We recommend starting the course anytime between weeks 22-32 of pregnancy. You can enter the area you would like to find a class in the search and we can help you find relevant courses. Please note that the course can be either face to face or via zoom. Next to each specific course you will see if it is only in person, on zoom, or if both options are offered. You can learn more about reimbursement for the childbirth preparation courses through your health insurance “Kupat Holim” here. In general depending on your insurance company and level of insurance you may be able to receive up to a 75% refund on the course.