Birth preparation course using the 'Simply give birth - hypnobirthing' method - consists of a series of five weekly sessions of three hours each session. You are welcome to come with your birth attendant. The course is informative and experiential, during which you will learn and practice special techniques that will help your birth to be easier. In addition, you will acquire a lot of practical knowledge and tips for the period of pregnancy and childbirth. You will be given the opportunity to go through a fun process of bringing self-awareness to your body and mind, you will discover how much they are influenced by each other, and how much they can contribute and support a gentle birth when you learn to let them go. You and your birth attendant will gain knowledge and develop communication skills with each other, with your baby, and with the medical staff.
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The registration fee is a deposit for keeping your place in the group. The balance of the payment must be paid before the start of the course, the payment for the balance is arranged with your course instructor.

Besides the series of five sessions of the course, you will receive study materials that will help you preserve and maintain the practice of simply giving birth - hypnobirthing. These materials include: Marie Mongan's book - 'Hypnobirthing', four audio files for guided imagination and positive affirmations, among them the well-known and loved worldwide 'relaxation of the rainbow' and a booklet full of exercises and information to support your practice.